As a health and wellness coach, I'm always looking for simple ways to create nutritious and delicious plans for my clients. One of my favorite tricks is to use frozen ingredients in my cooking. I know, I know - frozen foods don't always have the best reputation. But hear me out - there are some real benefits to using frozen produce! First off, frozen fruits and vegetables are just as nutritious as their fresh counterparts. In fact, they're often picked at the peak of ripeness and frozen ...

When it comes to types of leafy greens, most of us rely on the basics like romaine, leaf lettuce, and spinach week after week – and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing! Shaking things up can help keep things fun and interesting in the kitchen while also diversifying your nutrient intake. We’ve all heard that it’s important to eat those green vegetables and we have to ...

Looking to spice up your cooking? The creative use of spices can take your dishes from ordinary to extraordinary. Spices have the power to transform even the simplest dishes into a tantalizing culinary experience. But knowing how to use them effectively can be daunting.  From marinating to pickling, toasting to grinding, and baking to blooming, there are a variety of techniques for incorporating spices into your cooking. In this blog post, we'll explore the different methods of using ...

Our skin is our largest organ and plays a critical role in our overall health and well-being. It acts as a barrier, protecting our internal organs from harmful bacteria and viruses. It helps regulate our body temperature and even allows us to sense the world around us. Therefore, taking care of our skin is essential, and that includes what we eat and drink. In this post, I'll share some of the essential nutrients you need to keep your skin healthy and looking its best. Foods to eat for ...

Sweet potatoes and pecans are two foods that are packed with essential nutrients and health benefits, and when combined in this warm sweet potato and pecan salad, they create a delicious and nutritious dish that is perfect for any season. In addition to being a tasty and nutritious dish, this warm sweet potato pecan salad is also good for gut health. Sweet potatoes are an excellent source of vitamins and minerals, including vitamin A, fiber, and vitamin C. Vitamin A is essential for proper ...

Hey, y'all! Are you in the mood for some pizza tonight? Well, I've got just the recipe for you! This delicious and guilt-free low-carb pepperoni pizza is going to blow your taste buds away. With a creamy, melt-in-your-mouth "crust" made from baked cream cheese, you won't even miss the regular crust. The cream cheese in the crust provides a source of healthy fat, and the low-carb content of this recipe helps keep your overall carbohydrate intake in check. The herbs and spices used in the ...

Eating healthy is one of the most important elements of leading a healthy lifestyle, but it can often be difficult to find the time to create nutritious meals. That’s where power bowls come in! Power bowls are a great way to get your daily nutrients without having to spend too much time in the kitchen. Power bowls have been gaining popularity in recent years as a tasty and convenient way to consume a balanced meal. These bowls are usually made with a variety of ingredients such as rice, ...

Here is a recipe for a delicious and healthy dish that is perfect for any night of the week. I'm talking about tahini chicken, yum! It is not only delicious, but it's also great for your gut.  The inclusion of tahini, a paste made from ground sesame seeds, is a great source of healthy fats and minerals, including calcium and magnesium which are vital for gut health.  The sesame seeds also provide fiber, which is important for promoting healthy digestion and preventing ...

Though most popular in the cool autumn months, butternut squash is available year-round and is a versatile ingredient that can be used in sweet and savory dishes alike. Butternut squash is a winter squash that is part of the Cucurbitaceae family. It is a relative of the pumpkin and is often used in similar dishes. Butternut squash is a good source of fiber, vitamin A, and vitamin C. It also contains potassium, magnesium, and manganese. Don't limit yourself to just butternut squash as ...

A night of peaceful, deep, and quality sleep is a blessing that only the sleep-deprived and insomniacs can truly appreciate. As someone who has struggled with insomnia in the past, I know just how frustrating it can be to lay in bed for hours, unable to fall asleep. Getting a good night's sleep is essential for maintaining overall health and well-being. However, for many people, falling asleep and staying asleep can be a challenge. While many factors can contribute to insomnia, such as ...