Listen, throwing away food is tough, whether you're trying to save money or just hate seeing good grub go to waste. But the good news is, there are plenty of ways to cut down on food waste and make the most of what you have. You know those times when you toss out a carton of yogurt just before the expiration date, or when those veggies in the fridge start to look a little sad? Yeah, I've been there too. And let me tell you, food waste is a major issue not just in the U.S., but worldwide. In ...

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: 1. Greens You can never eat too many greens. For the best blood sugar benefits, go for nutrient-dense, low-carb greens like spinach, kale, and broccoli. These greens are also very rich in protein and calcium, which help your body in multiple ...

Your gut health has a direct effect on your immune system. As a matter of fact, about 70% of your immune system lives in your gastrointestinal tract.  It’s amazing to consider that there are about 500 different species of bacteria living inside of you. Some are referred to as “good” while others don’t provide obvious benefit.  At the moment, science is telling us that the ideal balance between them is 85% good and 15% “other”. This ratio between good bacteria and other ...

Getting motivated to exercise can be so difficult. And many of us use the lack of motivation as an excuse to not exercise. But here’s the thing, you have to get started even when you aren’t motivated to do it. Be honest now. How many times have you thought, “I REALLY need to get off this couch and get some exercise?” But you only have ten or twenty minutes so you convince yourself that it’s not worth the effort. Or you think about running and then get discouraged ...

This delicious low-carb pulled pork recipe takes only 10 minutes to put together. After that, you’re free to do something else while your slow cooker transforms it into a nearly effortless melt-in-your-mouth dish your family will love. For even tastier results, allow pork to sit in its yummy juices once you’ve pulled it apart. This will allow it to absorb even more of that great flavor! Prep time: 10 minutes Cook time: 4.5 – 6.5 hours Serves: 4 Ingredients: 2 lbs. pork ...

This super quick recipe is perfect for those nights you want a light and tasty side dish without pulling out another pot or pan. Just toss the ingredients into a large bowl and give it a quick stir to combine ~ and viola! You have a satisfying side dish or a crunchy filling for sandwiches or lettuce wraps, such as these delicious Slow Cooker Pulled Pork Lettuce Wraps. Planning Tip: You can serve this recipe immediately at room temperature. However, for best results, cover and place in the ...

Chicken is one of the best types of main ingredients for comfort foods. There are many comforting lunches and dinners that use chicken, such as chicken soup and roasted chicken. This flavorful chicken recipe is a true home run. It’s the perfect choice for a nice Sunday dinner with friends and family. Plus, you can use the leftovers to make a delicious homemade chicken stock or shred the remaining meat to use in a quick soup or salad recipe the next day. Slow Cooker ...

Eating healthy is often made to be much more complicated than necessary. There is so much conflicting evidence about what a “healthy diet” even consists of, let alone finding the motivation to follow through with it. Here are some easy ways to eat a healthier diet without all the unnecessary struggle. Take Weight Loss and Aesthetic Goals Out Of It While your long-term goal might be to eat healthier in order to shed a few pounds, this shouldn’t be your first goal. Put that ...

Skewers are a common summer staple for an easy and light dinner! 😋 What’s easier than throwing some fresh ingredients on a stick to grill? You have no excuses for this healthy recipe! 👏 Use this grilled chicken skewers dish for a quick weeknight dinner or double the recipe when hosting your next barbeque. Skewers Ingredients 1  1/2 lb chicken breast, skinless, cubed 1 zucchini, cut into 1″ cubes 1 bell pepper, red, cut into 1″ ...

Do you love the taste of fresh herbs? If so, you’re in luck. Not only are they delicious, but they also offer a variety of health benefits.  One of my most vivid childhood memories was the enormous garden we had in our backyard. My Dad lovingly tended to that garden each and every day. There was always a never-ending supply of fresh herbs and vegetables that we ate in meals my Mom prepared for us from homemade tomato sauce with basil to fried meatballs filled with fresh parsley. In ...