Eating healthy is one of the most important elements of leading a healthy lifestyle, but it can often be difficult to find the time to create nutritious meals. That’s where power bowls come in! Power bowls are a great way to get your daily nutrients without having to spend too much time in the kitchen. Power bowls have been gaining popularity in recent years as a tasty and convenient way to consume a balanced meal. These bowls are usually made with a variety of ingredients such as rice, ...

Here is a recipe for a delicious and healthy dish that is perfect for any night of the week. I'm talking about tahini chicken, yum! It is not only delicious, but it's also great for your gut.  The inclusion of tahini, a paste made from ground sesame seeds, is a great source of healthy fats and minerals, including calcium and magnesium which are vital for gut health.  The sesame seeds also provide fiber, which is important for promoting healthy digestion and preventing ...

Though most popular in the cool autumn months, butternut squash is available year-round and is a versatile ingredient that can be used in sweet and savory dishes alike. Butternut squash is a winter squash that is part of the Cucurbitaceae family. It is a relative of the pumpkin and is often used in similar dishes. Butternut squash is a good source of fiber, vitamin A, and vitamin C. It also contains potassium, magnesium, and manganese. Don't limit yourself to just butternut squash as ...

A night of peaceful, deep, and quality sleep is a blessing that only the sleep-deprived and insomniacs can truly appreciate. As someone who has struggled with insomnia in the past, I know just how frustrating it can be to lay in bed for hours, unable to fall asleep. Getting a good night's sleep is essential for maintaining overall health and well-being. However, for many people, falling asleep and staying asleep can be a challenge. While many factors can contribute to insomnia, such as ...

Listen, throwing away food is tough, whether you're trying to save money or just hate seeing good grub go to waste. But the good news is, there are plenty of ways to cut down on food waste and make the most of what you have. You know those times when you toss out a carton of yogurt just before the expiration date, or when those veggies in the fridge start to look a little sad? Yeah, I've been there too. And let me tell you, food waste is a major issue not just in the U.S., but worldwide. In ...

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: 1. Greens You can never eat too many greens. For the best blood sugar benefits, go for nutrient-dense, low-carb greens like spinach, kale, and broccoli. These greens are also very rich in protein and calcium, which help your body in multiple ...

Your gut health has a direct effect on your immune system. As a matter of fact, about 70% of your immune system lives in your gastrointestinal tract.  It’s amazing to consider that there are about 500 different species of bacteria living inside of you. Some are referred to as “good” while others don’t provide obvious benefit.  At the moment, science is telling us that the ideal balance between them is 85% good and 15% “other”. This ratio between good bacteria and other ...

Getting motivated to exercise can be so difficult. And many of us use the lack of motivation as an excuse to not exercise. But here’s the thing, you have to get started even when you aren’t motivated to do it. Be honest now. How many times have you thought, “I REALLY need to get off this couch and get some exercise?” But you only have ten or twenty minutes so you convince yourself that it’s not worth the effort. Or you think about running and then get discouraged ...

This delicious low-carb pulled pork recipe takes only 10 minutes to put together. After that, you’re free to do something else while your slow cooker transforms it into a nearly effortless melt-in-your-mouth dish your family will love. For even tastier results, allow pork to sit in its yummy juices once you’ve pulled it apart. This will allow it to absorb even more of that great flavor! Prep time: 10 minutes Cook time: 4.5 – 6.5 hours Serves: 4 Ingredients: 2 lbs. pork ...

This super quick recipe is perfect for those nights you want a light and tasty side dish without pulling out another pot or pan. Just toss the ingredients into a large bowl and give it a quick stir to combine ~ and viola! You have a satisfying side dish or a crunchy filling for sandwiches or lettuce wraps, such as these delicious Slow Cooker Pulled Pork Lettuce Wraps. Planning Tip: You can serve this recipe immediately at room temperature. However, for best results, cover and place in the ...