Craving a light and vibrant salad for your next gathering? Look no further! Our Mayo-Free Broccoli Salad is a delightful mix of crisp-tender broccoli, crunchy pumpkin seeds, and a zesty, mayo-free dressing that's perfect for potlucks, picnics, or casual get-togethers. Prep Time: 15-20 minutesChill Time: 30 minutes to overnightServes: 4 Ingredients: Dressing: 3/4 c. full-fat, non-flavored Greek yogurt 1 T. honey* or one very small pinch Stevia powder 2 T. fresh lemon juice 1 T. fresh lemon ...

This satisfying minestrone soup features a classic combination of fresh herbs, vegetables, white beans, and pasta. Although this recipe is delicious as written, don’t be afraid to experiment a bit with the ingredients. This dish is a great way to use up any extra fresh herbs and vegetables you have available.  Tip: For best results, cook the pasta separately, rather than in the same pot with the rest of the ingredients. This extra step yields more consistent results by eliminating ...

In the constant ebb and flow of life, our bodies face a relentless barrage of potential threats. The key to navigating this onslaught lies in the strength of our immune system—a complex network of organs, tissues, and cells working in harmony. As a healthy coach dedicated to supporting individuals grappling with emotional eating and food behaviors, I understand the pivotal role nutrition plays in fortifying our body's defense mechanisms. Understanding Immunity: A Symphony of Defense The ...

If you're on a journey to better gut health, you've come to the right place. As a health coach dedicated to helping individuals overcome the challenges of bloating, gas, and constipation, I understand how crucial it is to make mindful choices when it comes to your meals.  In this blog post, we'll explore the five key components that will guide you in formulating delicious and gut-friendly meals. Fiber-Rich Foods: Let's kick things off with the powerhouse of gut health – fiber. Incorporating ...

Welcome, lovely snack enthusiasts! If you're on the gluten-free and dairy-free journey, fret not because I've curated a delightful list of 60 snacks that will not only satisfy your cravings but also keep your tummy happy.  Get ready for a flavorful adventure that aligns perfectly with the philosophy of nourishing your body with wholesome goodness. 🎉 1. Fresh Fruit Salad with a Drizzle of Honey 🍓🍍 Start your snacking journey with the natural sweetness of fresh fruits. A drizzle of ...

It is an unfortunate fact of life that many high-nutrient, wholesome, healthy foods are expensive, while many nutrient-free, calorie-dense foods are cheap.  This can make buying, cooking, and eating healthy foods for yourself and your family quite a challenge, particularly when the food budget is limited. With some advance planning, however, it is still possible to create a week full of wonderful, nutritious meals, no matter how small your food budget.  The key is to plan ahead, shop ...

Are you ready to embark on a delicious journey towards a healthier lifestyle? At Just Eat Whole Foods, we're passionate about supporting you in making mindful choices that nourish your body and soul. Today, we're diving into a wholesome recipe that not only tantalizes your taste buds but also reinforces the benefits of each ingredient in living a healthier, happier life. Say hello to our Arugula, Portobello, and Feta Frittata! 🌿 Frittatas are a delightful canvas for creating nutritious ...

Organic foods have become very popular. However, knowing the maze of benefits, labels as well claims can be confusing. Many people asked if organic foods are healthier or not. But, why you should consider organic foods? Are they beneficial to your health? Well, whatever your questions are, it is important to know about organic foods. Organic foods, as its name implies, are produced through organic farming. Nowadays, many countries promote organic farming as more and more people are seeking ...

Looking for a thirst-quenching beverage that screams summer? 🌞 Your search ends here with our quick and delightful Watermelon Mint Lemonade! 🍉🍋 This recipe is not just a drink; it's an experience of balancing flavors and embracing the essence of warm days and cool sips. Prep Time: 15 minutes Cook Time: 12 minutes (optional) Ingredients: Mint Simple Syrup (optional) ½ cup granulated sugar ½ cup water ¼ cup tightly packed fresh mint leaves (stems removed and crushed) 🍉 ...

Embrace Nutrient-Rich Delights for a Radiant You Are you ready to treat yourself to a feast of flavor and nourishment? Our Farm Fresh Greek Steak Salad is here to delight your taste buds and fuel your wellness journey. Tailored to the needs of women over 40, this vibrant recipe brings together farm-fresh ingredients that are not only delicious but also support your body's vitality. 🥩🥑 Prep time: 10 minutes (+ time to marinate) Cook time: 15-20 minutes Serves: 4-6 Please note, that the ...