If you have heard of the term “Stress eating”, then this will probably come as no surprise to you. Many people have discovered that when they are under a lot of emotional stress, they don’t lose their appetite like some, but get a bigger appetite and more cravings. Typically, you aren’t hungrier, but you feel like you want to eat to help soothe the stress. What is Stress Eating? Stress eating and emotional eating are very closely linked. This is when you are feeling ...

You’ll never miss the beans in this chunky beef chili thanks to a flavor-packed and satisfying combination of fresh vegetables and Portobello mushrooms. To top it off, a nice blend of herbs and spices pulls it all together into a delicious and filling meal. Paleo Beef and Mushroom Chili Prep time: 10 minutesCook time: 30 minutesServes: 6 Ingredients: 2 T. extra virgin olive oil1 medium yellow onion, diced2 large carrots, diced2 medium celery stalks, diced2 medium red bell peppers, diced1 ...

Have you noticed lately that your grocery bill is going up? Although the cost of food may be rising, some of your growing grocery store costs might be due to making impulsive purchases. If you shop when you’re lacking energy, hungry, or in a hurry, chances are good you sometimes make hasty decisions about food. After getting home from the store, if you’ve ever said, “Now why did I get that?” these tips are for you: 1. Keep a pad of paper and pen in the ...

These quick-pickled jalapeno peppers and onions are delicious on top of your favorite Mexican or Tex-Mex dishes. They can also be enjoyed on their own, or in wraps, salads, or anywhere you want a little extra spice. For a nice twist, try the pickling liquid in place of plain vinegar in homemade vinaigrettes and marinades. Paleo Pickled Jalapeno Peppers & Red Onion Prep time: 10 minutes + 1 hour rest timeCook time: n/aServes: n/a Safety Tip: Wear gloves when handling jalapeno peppers to ...

Enjoy these” bun-less” spinach turkey burgers with a hearty scoop of mashed cauliflower. (Makes 2 servings) Spinach Turkey Burgers Ingredients: 1 teaspoon olive oil or avocado oil 1 large garlic clove, minced  1-2 big handfuls spinach, chopped roughly  (about 1 ½  oz) 8 oz. extra lean ground turkey 1 tablespoon sugar free maple syrup (optional) ¾ teaspoon dried Italian seasoning ¼ teaspoon sea salt ⅛ teaspoon pepper ⅛ teaspoon crushed red ...

Are you looking for healthy foods that will help keep your mind as sharp as when you were young? Are there even foods that can help with such a thing? Yes, there are many healthy foods that you can eat, and will directly benefit your brain cells! Foods rich in compounds such as omega-3 fatty acids and antioxidants can boost your memory and overall brain health. From fish to fruits and to vegetables, here is a list of six food items that, based on health studies, will help keep your mind ...

These delicious and satisfying low-carb pizza stuffed poblano peppers really hit the spot. It features mildly spicy Poblano peppers filled with chunks of pepperoni, sautéed mushrooms, and melted Mozzarella cheese for a classic pizza taste without all the carbs. Tip: Double this recipe for an easy lunch-to-go option for plenty of leftovers over the next few days. Ingredients: ½ c. sugar-free tomato sauce, divided3 T. unsalted butter1½ c. Portobello mushrooms ...

This delicious sausage soup recipe doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this soup delivers lots of fantastic flavor in just over half an hour. This soup is great as a hearty appetizer or as a satisfying light meal when paired with a green salad. As an added bonus, it tastes even better as leftovers for lunch the next day! Prep time: 10 minutesCook time: 35-40 ...

Losing weight requires time and patience because there aren’t any shortcuts. If you need to lose a few pounds, it will take a minimum of several weeks. Significant weight loss goals can require several months or even years. Keeping your motivation high will make it easier to weather those tough days when your weight loss goal seems out of reach. Use these 8 tips to maintain your motivation and shed those pounds: 1. Place your favorite inspirational quotes on your mirror or ...

Meal planning is a great way to eliminate some of the stress from your life.  When you know what you’ll be having for your meals, you’ll be less likely to stress about it.  Some people try to figure out what to have all day long. However, if you take just a few hours during the month and figure out a menu, you’ll be a lot less stressed. Here, you’ll discover why meal prep and planning is essential to stay healthy. Meal prep takes only a few hours each week to ...