Enjoy these” bun-less” spinach turkey burgers with a hearty scoop of mashed cauliflower. (Makes 2 servings) Spinach Turkey Burgers Ingredients: 1 teaspoon olive oil or avocado oil 1 large garlic clove, minced  1-2 big handfuls spinach, chopped roughly  (about 1 ½  oz) 8 oz. extra lean ground turkey 1 tablespoon sugar free maple syrup (optional) ¾ teaspoon dried Italian seasoning ¼ teaspoon sea salt ⅛ teaspoon pepper ⅛ teaspoon crushed red ...

Are you looking for healthy foods that will help keep your mind as sharp as when you were young? Are there even foods that can help with such a thing? Yes, there are many healthy foods that you can eat, and will directly benefit your brain cells! Foods rich in compounds such as omega-3 fatty acids and antioxidants can boost your memory and overall brain health. From fish to fruits and to vegetables, here is a list of six food items that, based on health studies, will help keep your mind ...

These delicious and satisfying low-carb pizza stuffed poblano peppers really hit the spot. It features mildly spicy Poblano peppers filled with chunks of pepperoni, sautéed mushrooms, and melted Mozzarella cheese for a classic pizza taste without all the carbs. Tip: Double this recipe for an easy lunch-to-go option for plenty of leftovers over the next few days. Ingredients: ½ c. sugar-free tomato sauce, divided3 T. unsalted butter1½ c. Portobello mushrooms ...

This delicious sausage soup recipe doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this soup delivers lots of fantastic flavor in just over half an hour. This soup is great as a hearty appetizer or as a satisfying light meal when paired with a green salad. As an added bonus, it tastes even better as leftovers for lunch the next day! Prep time: 10 minutesCook time: 35-40 ...

Losing weight requires time and patience because there aren’t any shortcuts. If you need to lose a few pounds, it will take a minimum of several weeks. Significant weight loss goals can require several months or even years. Keeping your motivation high will make it easier to weather those tough days when your weight loss goal seems out of reach. Use these 8 tips to maintain your motivation and shed those pounds: 1. Place your favorite inspirational quotes on your mirror or ...

Meal planning is a great way to eliminate some of the stress from your life.  When you know what you’ll be having for your meals, you’ll be less likely to stress about it.  Some people try to figure out what to have all day long. However, if you take just a few hours during the month and figure out a menu, you’ll be a lot less stressed. Here, you’ll discover why meal prep and planning is essential to stay healthy. Meal prep takes only a few hours each week to ...

This healthy entrée of Paleo Tex-Mex Chicken Tenders features economical chicken tenders and plenty of fresh vegetables, rather than large amounts of more expensive meat. It can be enjoyed on its own or served over a bed of cauliflower rice to absorb the delicious, rich sauce. The flavor is even better the next day, so consider making a double batch for a quick and healthy lunch the following day. Paleo Tex-Mex Chicken Tenders Prep time: 15 minutesCook time: 25-30 minutesServes: ...

You wouldn’t think I’d need to come up with ten reasons why you should drink more water (your body is over 60% water – wouldn’t that be reason enough?), but having personally been someone who lived off of Diet Pepsi for decades, I know that some people need to be reminded. I wrote this blog for those of you who aren’t drinking enough water – been there, done that! So, check out these ten reasons to stay hydrated all day long, every day. Reason #1: Water is free (or at least close ...