This healthy entrée of Paleo Tex-Mex Chicken Tenders features economical chicken tenders and plenty of fresh vegetables, rather than large amounts of more expensive meat. It can be enjoyed on its own or served over a bed of cauliflower rice to absorb the delicious, rich sauce. The flavor is even better the next day, so consider making a double batch for a quick and healthy lunch the following day. Paleo Tex-Mex Chicken Tenders Prep time: 15 minutesCook time: 25-30 minutesServes: ...

You wouldn’t think I’d need to come up with ten reasons why you should drink more water (your body is over 60% water – wouldn’t that be reason enough?), but having personally been someone who lived off of Diet Pepsi for decades, I know that some people need to be reminded. I wrote this blog for those of you who aren’t drinking enough water – been there, done that! So, check out these ten reasons to stay hydrated all day long, every day. Reason #1: Water is free (or at least close ...