As a health coach passionate about guiding individuals toward healthier eating habits, I'm thrilled to share a guilt-free indulgence that marries deliciousness with nutrition—Peanut Butter Chip Ice Cream with Cottage Cheese! 🍨✨ Embracing Health with Every Scoop Craving a guilt-free treat? This creamy delight combines the goodness of whole-milk cottage cheese, maple syrup, and peanut butter powder, providing a luscious base that caters to both your sweet tooth and your commitment to ...

In the fast-paced world we live in, finding time for meal prep can be a challenge, especially when you're committed to a gluten-free lifestyle. Many meal prep plans involve cooking, but what if you could streamline the process even further with no-cook meal prep ideas?  Let's explore some fantastic ideas that align perfectly with your gluten-free journey. 1. Embrace the Raw Goodness: Chop Up Vegetables One of the simplest ways to prepare gluten-free meals without cooking is to focus on raw ...

Today, we're diving into a snack that's not just yummy but a celebration of good health – our Red Pepper Walnut Dip. Crafted with love and nourishment, this gluten-free delight is a perfect companion for your crunchy veggies or pita chips. Better yet, it doubles as a divine topping for your protein of choice! ✨ Why Red Pepper Walnut Dip? ✨ At JustEat Whole Foods, we believe in the power of simple, nutritious ingredients, and this dip is no exception. Let's explore the vibrant symphony ...

Pesto, that vibrant green sauce originating from Italy, has become more than just a culinary delight. Beyond its rich and savory taste, pesto offers a plethora of health benefits, making it a must-have in your repertoire of nutritious recipes. 1. A Burst of Nutrients: At the heart of pesto's nutritional prowess lies its main ingredient – fresh herbs, usually basil. Packed with essential vitamins and minerals, basil contributes to your daily nutrient intake. It's a potent source of vitamin ...

Who says salads are just for the summer? Not us! Introducing our Beet, Orange, and Lentil Salad - a winter delight that will tantalize your taste buds and brighten up those chilly days. 🤤 Why We Love It: Seasonal Goodness: We've crafted this salad with in-season produce, making it perfect for the winter months. Say hello to the vibrant flavors of beets, oranges, and hearty lentils. Quick and Easy: Busy schedule? No problem! Starting with store-bought ingredients is not just acceptable; ...

Craving a light and vibrant salad for your next gathering? Look no further! Our Mayo-Free Broccoli Salad is a delightful mix of crisp-tender broccoli, crunchy pumpkin seeds, and a zesty, mayo-free dressing that's perfect for potlucks, picnics, or casual get-togethers. Prep Time: 15-20 minutesChill Time: 30 minutes to overnightServes: 4 Ingredients: Dressing: 3/4 c. full-fat, non-flavored Greek yogurt 1 T. honey* or one very small pinch Stevia powder 2 T. fresh lemon juice 1 T. fresh lemon ...

This satisfying minestrone soup features a classic combination of fresh herbs, vegetables, white beans, and pasta. Although this recipe is delicious as written, don’t be afraid to experiment a bit with the ingredients. This dish is a great way to use up any extra fresh herbs and vegetables you have available.  Tip: For best results, cook the pasta separately, rather than in the same pot with the rest of the ingredients. This extra step yields more consistent results by eliminating ...

In the constant ebb and flow of life, our bodies face a relentless barrage of potential threats. The key to navigating this onslaught lies in the strength of our immune system—a complex network of organs, tissues, and cells working in harmony. As a healthy coach dedicated to supporting individuals grappling with emotional eating and food behaviors, I understand the pivotal role nutrition plays in fortifying our body's defense mechanisms. Understanding Immunity: A Symphony of Defense The ...

If you're on a journey to better gut health, you've come to the right place. As a health coach dedicated to helping individuals overcome the challenges of bloating, gas, and constipation, I understand how crucial it is to make mindful choices when it comes to your meals.  In this blog post, we'll explore the five key components that will guide you in formulating delicious and gut-friendly meals. Fiber-Rich Foods: Let's kick things off with the powerhouse of gut health – fiber. Incorporating ...

Welcome, lovely snack enthusiasts! If you're on the gluten-free and dairy-free journey, fret not because I've curated a delightful list of 60 snacks that will not only satisfy your cravings but also keep your tummy happy.  Get ready for a flavorful adventure that aligns perfectly with the philosophy of nourishing your body with wholesome goodness. 🎉 1. Fresh Fruit Salad with a Drizzle of Honey 🍓🍍 Start your snacking journey with the natural sweetness of fresh fruits. A drizzle of ...