Welcome to Just Eat Whole Foods

In the realm of healthful eating, salads often steal the spotlight for their versatility and nutrient-rich profiles. Today, I want to share with you a delightful recipe that not only tantalizes your taste buds but also nourishes your body from within. This Warm Cabbage Salad with Quinoa and Chickpea Crumble is a celebration of vibrant colors, textures, and, most importantly, wholesome goodness. Let's dive into the kitchen and explore the magic of this nutritious ensemble! Ingredient ...

Are you thinking of trying meal prep but you’re not sure whether or not it’s worth the hassle?   Meal prep is often considered something you do when you want to lose weight, or if you are trying to save time. However, there are plenty of reasons everyone should add meal prepping to their routine. Here, you’ll discover the benefits of meal prep and how it could potentially change your life for the better. You Save Money One of the top reasons to start meal prepping ...

As a health coach dedicated to empowering women to embrace wholesome eating habits, I understand the constant struggle to balance busy schedules with the desire to nourish our bodies with wholesome meals. That's why I'm thrilled to share with you today a game-changing solution: 12 Slow Cooker/Instant Pot Freezer Meals that can be prepped and ready in just a couple of hours Meal prep doesn't have to be time-consuming or complicated. With a little planning and the right approach, you can have a ...

It’s no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed every day! But did you know that coffee can also be good for your health? That’s right—studies have shown that coffee has numerous health benefits. Coffee has been shown to lower the risk of several diseases, including Alzheimer’s disease, Parkinson’s disease, stroke, and type 2 diabetes. Bottom line – ...

When it comes to wholesome eating, few foods rival the versatility and nutritional prowess of sweet potatoes. These vibrant tubers aren't just a delightful addition to your plate; they're also a powerhouse of essential nutrients, offering an array of health benefits that make them a must-have in any balanced diet. Nutritional Profile: Sweet potatoes are packed with vitamins, minerals, and fiber, making them a nutrient-dense choice for fueling your body. A single sweet potato provides ample ...

Indulge your taste buds while nourishing your skin from the inside out with these eight healthy and delicious dips. Packed with skin-loving nutrients, these vegan and gluten-free recipes are perfect for satisfying your cravings while promoting radiant skin. 1. Avocado Hummus: Creamy avocado meets the classic hummus in this nutrient-packed dip. Avocado provides healthy fats and vitamins E and C, while chickpeas add protein and fiber. Serve with crunchy veggie sticks for a satisfying snack. ...

Ready to upgrade your burger experience? 🍔✨ Let's talk Lentil Mushroom Burgers—a mouthwatering blend of wholesome ingredients that'll satisfy even the most devout carnivores! 🌱👌 Prep Time: 20 minsTotal Time: 45 minsServes: 4 Download Recipe Ingredients: 1 Tbs chia seeds 3 Tbs water 1 Tbs olive oil 1 cup sweet onion, chopped 8 oz cremini mushrooms, chopped 2 cloves garlic, chopped 1/2 tsp smoked paprika 1 tsp ground cumin 1 1/2 cups canned lentils, drained and rinsed 1/3 cup ...

Your heart is the rhythm of your life, and keeping it healthy is a priority. In a world where heart disease is a prevalent concern, the food choices you make play a crucial role. Let's explore the top 10 foods that not only nourish your heart but also contribute to the overall well-being of your body. 1. Salmon: Omega-3 Powerhouse Salmon, a delectable source of omega-3 fatty acids, takes center stage in heart health. Omega-3s reduce the risk of abnormal heartbeats, lower triglyceride levels, ...

You are what you eat…and absorb! Nutrient absorption for gut health is important to consider because it’s possible to eat a variety of highly nutrient-dense foods but not get the full benefit from their nutrients. Optimizing nutrient absorption from food is essential for overall gut health. Good nutrition helps to maintain a healthy gut microbiome and supports the body’s natural defenses against disease. There are several key vitamins and minerals that are particularly ...

🥑✨ As a nutrition enthusiast, I am delighted to share this delicious recipe for Avocado Pesto! 🌿🍋 This creamy blend of fresh basil, ripe avocados, and crunchy walnuts is a taste sensation that's versatile and easy to whip up. Download Recipe Ingredients: 1 large bunch fresh basil 2 ripe avocados 1/2 cup walnuts 2 tablespoons lemon juice Salt & pepper 1/2 cup extra-virgin olive oil Directions: Prepare Basil: Wash and dry the fresh basil leaves, removing any tough ...