Who doesn’t love sneaking a spoonful of cookie dough? While traditional cookie dough might not be the healthiest treat, this recipe changes the game.  My Chocolate Chip Edible Cookie Dough is a guilt-free indulgence made with wholesome, nutrient-packed ingredients. It’s gluten-free, dairy-free (if needed), and naturally sweetened—perfect for satisfying your sweet tooth without the sugar crash. Whether you’re looking for a quick snack, a simple dessert, or a fun ...

As a health coach who specializes in helping women make healthier choices, I know how challenging it can be to find meals that are both nutritious and satisfying. For many, the path to eating better often feels overwhelming, especially when you’re trying to balance nutrient-dense ingredients with meals that actually taste good. That’s why I’m passionate about sharing recipes that nourish your body without sacrificing flavor. One of my favorite go-to meals is Turkey ...

Beat the summer heat with this refreshing and nutritious Hydrating Summer Smoothie, a perfect blend of strawberries, cantaloupe, and pineapple.  This smoothie is not only delicious but also packed with essential vitamins, antioxidants, and electrolytes to keep you hydrated and energized.  📌Ingredients:1 cup strawberries, hulled and sliced 🍓1 cup cantaloupe, diced 🍈1 cup pineapple, diced 🍍1 banana (adds creaminess and natural sweetness) 🍌1/2 cup Greek yogurt (adds ...

Eating a healthy, well-balanced diet is essential for maintaining a healthy lifestyle. But the benefits of good nutrition go beyond just maintaining a healthy weight. Proper nutrition can also have a major impact on your physical and mental health, as well as your overall quality of life. One area where the role of nutrition is particularly important is in the field of culinary nutrition. What is Culinary Nutrition? Culinary nutrition is the practice of understanding how the food we eat ...

When it comes to promoting good gut health, many people focus on probiotics and fiber-rich foods. However, seafood can be an incredibly beneficial addition to your diet, supporting not only your heart and brain but also your digestive system. As a health coach passionate about helping women overcome bloating, gas, and constipation, I'm here to guide you through the gut-friendly benefits of seafood. Health Benefits of Eating Seafood for Gut Health Seafood is renowned for its heart and brain ...

In the realm of healthful eating, salads often steal the spotlight for their versatility and nutrient-rich profiles. Today, I want to share with you a delightful recipe that not only tantalizes your taste buds but also nourishes your body from within. This Warm Cabbage Salad with Quinoa and Chickpea Crumble is a celebration of vibrant colors, textures, and, most importantly, wholesome goodness. Let's dive into the kitchen and explore the magic of this nutritious ensemble! Ingredient ...

Are you thinking of trying meal prep but you’re not sure whether or not it’s worth the hassle?   Meal prep is often considered something you do when you want to lose weight, or if you are trying to save time. However, there are plenty of reasons everyone should add meal prepping to their routine. Here, you’ll discover the benefits of meal prep and how it could potentially change your life for the better. You Save Money One of the top reasons to start meal prepping ...

As a health coach dedicated to empowering women to embrace wholesome eating habits, I understand the constant struggle to balance busy schedules with the desire to nourish our bodies with wholesome meals. That's why I'm thrilled to share with you today a game-changing solution: 12 Slow Cooker/Instant Pot Freezer Meals that can be prepped and ready in just a couple of hours Meal prep doesn't have to be time-consuming or complicated. With a little planning and the right approach, you can have a ...

It’s no secret that coffee is one of the most popular beverages in the world. In fact, more than 2.25 billion cups of coffee are consumed every day! But did you know that coffee can also be good for your health? That’s right—studies have shown that coffee has numerous health benefits. Coffee has been shown to lower the risk of several diseases, including Alzheimer’s disease, Parkinson’s disease, stroke, and type 2 diabetes. Bottom line – ...

When it comes to wholesome eating, few foods rival the versatility and nutritional prowess of sweet potatoes. These vibrant tubers aren't just a delightful addition to your plate; they're also a powerhouse of essential nutrients, offering an array of health benefits that make them a must-have in any balanced diet. Nutritional Profile: Sweet potatoes are packed with vitamins, minerals, and fiber, making them a nutrient-dense choice for fueling your body. A single sweet potato provides ample ...