6 Ways to Use Butternut Squash
01/21/2023
Though most popular in the cool autumn months, butternut squash is available year-round and is a versatile ingredient that can be used in sweet and savory dishes alike.
Butternut squash is a winter squash that is part of the Cucurbitaceae family. It is a relative of the pumpkin and is often used in similar dishes.
Butternut squash is a good source of fiber, vitamin A, and vitamin C. It also contains potassium, magnesium, and manganese.
Don't limit yourself to just butternut squash as these other winter cousins do equally as well; acorn, spaghetti, kabocha, red Kuri, and honey nut squash as well as sugar pumpkins.
Here are 6 ways to use butternut squash and incorporate this nutrient-dense food into your cooking:
- Roast it - Cut the squash in half, scoop out the seeds, brush with olive oil, and roast cut-side down at 375°F until tender, about 45-60 minutes. Use the roasted flesh in salads, pasta dishes, or grain bowls.
- Soup it up - Combine pre-roasted butternut squash with chicken or veggie stock, simmer, puree, and season. Add apple, ginger, and spices for extra flavor.
- Mash it - Roast, then mash with a potato masher, stir in fat, and season. Serve as a side or use as a base for other recipes.
- Top it off - Dice raw butternut squash, toss with olive oil, herbs, and salt/pepper, then roast until golden brown. Top pizzas, flatbreads, salads, or grain bowls.
- Risotto game changer - Roast butternut squash and stir into risotto towards the end of cooking. Mash slightly as it rests.
- Upgrade your mac - Stir in pre-roasted, mashed butternut squash into your mac and cheese for a nutrition boost. Trust me, nobody will know.
Benefits of Butternut Squash
Here are a few butternut squash benefits for starting to use it in your diet:
- Rich in vitamins and minerals - Butternut squash is an excellent source of vitamins A and C, potassium, magnesium, and manganese, which are important for maintaining good health.
- Supports digestive health - Butternut squash is high in fiber, which can support digestive health and help regulate bowel movements.
- Promotes eye health - The high levels of vitamin A in butternut squash can help maintain good vision and promote eye health.
- Boosts immunity - Vitamin C is a powerful antioxidant that helps boost the immune system, and butternut squash is an excellent source of this nutrient.
- Low in calories - Butternut squash is low in calories, making it a great food choice for those looking to maintain a healthy weight.
- Versatile ingredient - Butternut squash can be used in a variety of dishes, making it easy to incorporate into your diet. From soups and curries to roasted sides and pasta dishes, the possibilities are endless.
So, there you have it! Eating butternut squash is not only delicious, but it's also good for your health. Give it a try in your next meal! I hope these six ways to use butternut squash inspire you to get creative in the kitchen!
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