Watermelon Feta Salad with Lime-Cilantro Vinaigrette

Let's dive into a refreshing and nourishing recipe that perfectly embodies the essence of mindful eating. Watermelon and Feta cheese come together in this delightful salad, creating a harmonious balance of flavors that will tantalize your taste buds.

The natural sweetness of watermelon dances gracefully with the savory notes of Feta, while the peppery arugula and zesty lime-cilantro vinaigrette add a burst of fresh and tangy goodness. 😋

At Just Eat Whole Foods, we believe that mindful eating is not just about the food itself, but also about the joy and mindfulness it brings to our eating experience. Taking the time to savor each bite, appreciating the flavors, textures, and colors of our meals, allows us to connect with our food on a deeper level and make more conscious choices. 🌈

Preparation is key to a successful mindful meal. To fully enjoy this salad, we recommend preparing the lime-cilantro vinaigrette in advance, giving the flavors a chance to develop and intensify. This simple step will elevate your dining experience to a whole new level of culinary delight. 🌱

🕒 Prep time: 20 minutes 🍽️ Serves: 4

Lime-Cilantro Vinaigrette Ingredients:

• 2 T. fresh lime juice
• 3 T. fresh cilantro, chopped (+ extra sprigs for garnish)
• 3 T. grapeseed oil
• 1 t. Dijon mustard
• 1 T honey
• 2 t. ground cumin
• Sea salt and black pepper, to taste

Salad Ingredients:

• 2 small chilled seedless watermelons, cut in half
• 4 oz. Feta cheese, cut into evenly sized pieces
• 4 c. fresh arugula

📝 Directions:

• Let's start by preparing the lime-cilantro vinaigrette. In a medium glass bowl, whisk together the fresh lime juice, chopped cilantro, grapeseed oil, Dijon mustard, honey, ground cumin, sea salt, and black pepper until well combined. Don't be afraid to adjust the seasonings to suit your taste buds. Set the dressing aside for later use.
• Now, cut the watermelons in half and carefully remove the flesh, reserving it in a large bowl. If needed, cut the watermelon into bite-sized pieces.
• To create a beautiful presentation and minimize waste, pat the inside of each empty watermelon rind with a paper towel to dry. These rinds will serve as the perfect eco-friendly serving bowls for your finished salad.
• Add the Feta cheese and fresh arugula to the bowl with the watermelon. Drizzle the lime-cilantro vinaigrette on top, and season with a pinch of sea salt and black pepper to enhance the flavors. Gently toss everything together to ensure every bite is infused with deliciousness.
• To serve, transfer the watermelon-Feta mixture to the reserved watermelon rinds. You can garnish the salad with some extra sprigs of fresh cilantro for a lovely finishing touch.

Now, take a moment to truly appreciate the beautiful colors and textures of your creation before you dig in. 🍴 As you enjoy each mouthful, savor the unique combination of flavors that dance on your palate. Be present in this moment, allowing yourself to fully connect with the nourishment this salad provides for your body and soul. 🙏

Remember, mindful eating is a journey, and we at Just Eat Whole Foods are here to support you every step of the way. So go ahead, indulge in this Watermelon Feta Salad with Lime-Cilantro Vinaigrette, and embrace the art of mindful eating! ❤️

Featured Download

Summer is here, and what better way to enjoy it than with perfectly grilled meals? If you're looking for inspiration to spice up your summer menu, look no further! We've got you covered with 20 delicious meal ideas that will take your grilling game to the next level. From juicy burgers to flavorful kebabs, our recipes are sure to impress your family and friends. Don't miss out on this opportunity to elevate your summer cooking skills - opt in now to get your hands on our 20 Meal Ideas for Summer Grilling guide!