Blog Vegetable Taco Soup

Vegetable Taco Soup

12/28/2021


This vegetable taco soup is one of my meal plan favorites – so simple, so yummy, so versatile! You can modify the recipe to include other foods – see swaps below.

Here are some swaps to include:

  • Add ground beef: Before sautéing vegetables, brown one pound of ground beef in 1 tablespoon of olive oil. Proceed with the recipe as directed.
  • Black beans >> lentils or kidney beans
  • Zucchini >> sweet potato or mushrooms

Time

Prep Time 30 mins
Total Time 50 mins
Makes 6 servings

Ingredients

  • 1 Tbs olive oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 2 red bell peppers, chopped (green or yellow work too)
  • 3 zucchini, chopped
  • 3 carrots, peeled and chopped
  • 2 Tbs ground cumin
  • 2 tsp chili powder 1 (28 oz.) can crushed tomatoes
  • 3 cup vegetable broth
  • 1 (14.5 oz.) can of black beans, rinsed and drained
  • salt, to taste
  • 1 lime, cut into wedges
  • 1/4 cup fresh cilantro, chopped
  • 1/2 avocado, diced
  • hot sauce

Directions:

Prep

  • Chop onion, garlic, peppers, zucchini, and carrots.
  • Drain black beans.
  • Chop cilantro and dice avocado.

Make

  • Sauté onions and garlic gently in olive oil until soft and fragrant.
  • Add peppers, zucchini, carrots, cumin, and chili powder to pot and
    continue to sauté over low heat until vegetables have softened about 5 minutes.
  • Add tomatoes and broth. Bring to a boil, then reduce heat and simmer for approximately 20-30 minutes.
  • Stir in beans. Season with salt. Remove from heat and cover until ready to serve.
  • Ladle the vegetable taco soup into bowls and garnish with lime juice, cilantro, avocado, and hot sauce.

Enjoy 🍲

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Recipe SourceLiving Plate RX

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